Atl. Journal-Const. Story on Lauralyn Bellamy!

While traveling on business, this hotel breakfast also provides me with lunch and a mid-afternoon snack!

ANYONE can coach you through your next diet; your next exercise program.

Heck, let's be honest YOU don't even need a coach for diet & exercise!

But you haven't a CLUE how to keep from gaining it back...and more!

If that's OK with you, if you're enjoying the drama: the highs when you're losing the weight & getting those supportive compliments from neighbors & co-workers; and the pathos of watching their faces register pity and disgust as you resume your normal eating habits and balloon back up again...

If that's the way you want to "run the clock out" on YOUR life, go for it!

But ask yourself this:
"If my life were no longer concerned with dieting, exercise, finding clothes that fit, managing my depression, aches and pains, my type 2 diabetes ... because I'm now accustomed to living in a fit, strong, normal-sized body, eating healthfully, and enjoying a physically active life;
"If I had all this free time to live my life now - what would my life be about?"
"What would be my life's work? What would I be doing with my weekends & evenings? What would my social life look like? What would I look like? Where would I be living and how would my home look?"

If you can't even begin to wrestle with these questions, BUT YOU WANT TO, you may be ready for Embody Success! The Foundation Program - a 12-week coaching program that will equip you to dismantle your self-sabotage machinery, freeing you to live the life of your dreams!

Let's schedule your complimentary consult today! C'mon, what have you got to lose? ; -)





How can I make this claim? Read the Atlanta Journal-Constitution's Feb. 4, 2009 feature story about me and see for yourself! Just click on this blog's title!

13 Weeks from Tomorrow is Christmas!

And the Good News Is – What?©

By Lauralyn Bellamy, MA, MDiv, cert. Dream Coach® & DC Group Leader

Let’s talk truth here. The situation is tighter than that. We know that all the holiday eating actually begins around Thanksgiving, right? Just think about all those office parties, client lunches and dinners, family gatherings, social events and all those snapshots to record those memorable moments…9 weeks away!

Are you confident of your ability to get through all those “moveable feasts” without gaining weight?

Or are you already resigned to eating mindlessly, eating too much, eating to calm your nerves, to console yourself, eating foods you know will put you on an emotional roller coaster?

Are you already planning your January diet boot camp?

Is yo-yo dieting your life?

What if you could learn how to shutdown and dismantle your self-sabotage machinery in 12 weeks of individual coaching with me? I’m talking about one-on-one private telephone sessions (:45), plus personal email follow up in between sessions, plus your own workbook, customized and enjoyable assignments, and behavioral modification visualizations that make the entire journey a dream-come-true!

Best of all, once you’ve learned the Embody Success!© Coaching Method you can use it to overcome ANY pattern of SELF-SABOTAGE active in your life: overall life satisfaction, job/ career, relationships, spiritual development…

And what if the weekly cost of this 12-week Foundation Program in the Embody Success!© Coaching Method was about what you’d expect to pay for a one-hour massage? Would it be worth your while to schedule a free consultation with me to find out? Are you worth it?

I’ve been guiding obese and morbidly obese clients through this program for over 3 years after perfecting it on myself, and it works!! I have addressed hundreds at conferences on chronic obesity across the nation. My clients are across the US.

The bad news is I only have openings for 12 Foundation Program participants right now. First come first served. E-mail me pronto to schedule your consult!

Give yourself the tools you need to live the life of your dreams!
Lovingly sent,
Lauralyn@embodysuccess.net

Lauralyn Bellamy Says WHAT?: 10 Things McCain & Obama Could Do to Win My Vote! (c) by "Raising Kane"

Lauralyn Bellamy Says WHAT?: 10 Things McCain & Obama Could Do to Win My Vote! (c) by "Raising Kane"

Have A Heart? Take This INSTANT ASSESSMENT!

10-year CVD Risk Calculator (Risk Assessment Tool for Estimating 10-year Risk of Developing Hard CHD (Myocardial Infarction and Coronary Death) Version)

When Minister-Mom says, "You may now kiss the bride," you betta!

That's me in the white stole & ministerial robe trying not to cry as the groom's big brother, Zachary, made St. Paul's description of the qualities of Love come alive at Luke & Heather's wedding on the banks of the Chattahoochee River as it meanders through Roswell, Georgia... 6-13-08

To see more candid photos of Minister-Mom, go to my albums on my myspace. Just add my name.

LauralynBellamy

R U AFRAID of WEDDINGS?

When you hear/read < wedding > do you think/imagine < FOOD > ?

It doesn't HAVE to be like that! Check out my story on my myspace site, just add my name!

Coach Bellamy, aka Lauralyn Bellamy

Re-surfacing with lots more ideas 2 come!!)

WHAT'S WITH THE SQUIRREL PHOTO?

The answer lies in the amusing photo slideshow made by your faithful coach:


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Remember that laughter IS the best medicine to take for stress - along with deeeeep breathing!